4 Types of Lunges to do to get toned legs 

#3 Jump Lunges

Jump Lunges are amongst one of the most explosive exercises. Along with working out your lower body, they test your core strength like no other exercise. It is an extremely dynamic exercise and also one of the most all-encompassing exercises.

Unlike the lunges mentioned in the earlier page, with this lunge, one must lunge forward. Take one leg forward and lunge in front. As you get up instead of standing up, you jump and at the same time take the opposite leg forward and lunge onto that leg.

Thus continue to do this exercise of a lunge and a jump. Doing 20 repetitions of this exercise and 2-3 sets of the same is a great way to tone those legs.

#4 Walking Lunges

If the earlier set of lunges were very strenuous, walking lunges are comparatively less intense. They are a great warm up exercise and can be done as a part of your cool down as well. You lunge forward like a normal lunge, except as you lunge forward you keep walking ahead.

Walking lunges mainly work out your hamstrings and glute muscles, along with strengthening one's hips. While also working out your lower body, walking lunges help in improving one's balance.