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#3 Ustrasana or the Camel Pose
This asana, particularly works out almost the entire body. You sit on the ground on your knees. You then bend back and hold your heels with your hands. As you do this, your upper body is upside down and facing the other side.
This asana helps in stretching the abdomen, ankles, thighs, groin and chest. As it does so, it tones your obliques and strengthens the abdomen area. It also expands the abdominal region, thus improving digestion and removing belly fat. Apart from the abdomen, it also works out one's thighs, hips and posture.
#4 Chakrasana or Wheel Pose
The chakrasana is fairly difficult but is great for getting that flat belly and strong core. You lie down flat on your back, bend your knees and then place your palms behind you. As you do, try and lift your hip and back off the ground and face upside down.
This exercise is great for your obliques and the abdomen as it stretches the entire area and also specifically works out the sides. This is also the exercise to do, to feel less stressed.
