5 Effective Ab Roller Exercises To Strengthen Your Core

Exercise #2

Kneeling Roll Outs

Instructions:

Step 1: Start with kneeling on the floor with the ab roller in front.

Step 2: Now grasp the handles of the roller with both your arms stretched.

Step 3: Once this is done roll forward stretching your body until it is parallel to the ground.

Step 4: Go down as far as you can without touching the body to the ground and breathe in during this movement.

Step 5: After a pause for 2-3 seconds, roll yourself back to the starting position by breathing out without arching your back and repeat the cycle.

Important Tip: During the course of this exercise, you have to keep in mind your body posture as you need to keep your arms and back straight throughout. (Tip: Tighten and squeeze the core as you move forward and backward.)

Beginner: 7-9 reps

Intermediate: 12- 14 reps

Advanced: 16-19 reps

Next up: V Roll Outs