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#2 Hammer Curl
The primary muscle groups targeted by the hammer curl are the biceps and the muscles in the forearm region. Additionally, the exercise also activates the deltoids, and the traps found the upper body region.
Instructions:
Step 1: Stand straight with your feet placed shoulder-width apart. Hold the dumbbells in both the hands and position them on the side, parallel to the body. The palms must be facing towards the body throughout the duration of the exercise.
Step 2: Gradually raise the dumbbells while keeping the upper arms stationary. Continue this motion until the weights are almost in line with the shoulders.
Step 3: Hold for a moment and return to the initial position. Ensure that you maintain a straight torso while raising and lowering the dumbbells.
Repeat the exercise for the recommended number of times.
Important tip: One could perform the alternating version of the hammer curl for a more isolated workout experience.
Next up: EZ Bar Preacher Curl
