5 Back and Shoulder Workouts For A Complete Upper Body Workout

Exercise #4

Dumbbell Shrugs

Instructions

Dumbbell shrugs permit singular trapezius isolation, so you can focus on developing your snares better. It takes into account better development. You can hold or position the free weights outside or in front of your thighs or even behind your body.

Step 1: Get into standing position with the hand weights on the two sides of your body.

Step 2: Now move forward, breathe in, and snatch the hand weights with a nonpartisan hold.

Step 3: Stand up tall and guarantee your spine stays neutral.

Step 4: Now you need to contract the traps to lift the shoulders. Crush hard at the top and gradually bring down the hand weights back to the beginning position.

Important Tip: Do 2-3 sets of 10 reps each. Looking marginally upward while shrugging may improve the contraction as the traps will help to control the movement of the skull. This movement ought to be smooth and controlled, as a ballistic development could result in neck injury.