5 Back Workouts For Women To Get Toned Back

Exercise #2

One Arm Bent Over Row

Instructions:

Step 1: Place your right knee and your right palm on the bench. Your upper body will be bent forward and your torso will be parallel to the ground.

Step 2: Hold the dumbbell in your left hand and keep your arms straight.

Step 3: Bend your elbows and pull the dumbbell close to your shoulder. Your torso will rotate a little and that is okay if you keep your core engaged. Your upper arms must be close to your body.

Step 4: Get back to the initial position and repeat.

Do 2 sets of 15 reps each for both sides.

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Next up: Dumbbell Pullover