5 Back Workouts For Women To Get Toned Back

Exercise #3

Dumbbell Pullover

Instructions:

Step 1: Lie on the floor, bend your knee and keep your feet flat on the ground. Hold a dumbbell in each hand and extend your arms over your chest without bending your elbows. Your palms must face forward.

Step 2: Slowly lower your arms behind your head and go until they are parallel to the floor but make sure that they do not touch the ground.

Step 3: Pause for a second and raise your arms back to the initial position. Repeat.

Do 2 sets of 15 reps each.

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Next up: The T-Extension