5 Back Workouts For Women To Get Toned Back

Exercise #4

The T-Extension

Instructions:

Step 1: Lie down on your tummy with your legs extended behind you and your arms extended sideways, in line with your shoulders. Your palm must be open and your thumbs must point up.

Step 2: Next, without bending your elbows, lift your arms up as much as possible.

Step 3: Hold this position for 2 seconds and return to the initial position. Repeat.

Do 2 sets of 15 reps each.

Next up: Deadlift with Front Row