5 Back Workouts For Women To Get Toned Back

Exercise #5

Deadlift with Front Row

Instructions:

Step 1: Stand tall and grab a dumbbell in each hand. Your arms must be by your side. Bend your knees a little.

Step 2: Hinge your body forward by bending at your hips. Do not curl your back and lower the dumbbells as much as possible. Your hips must be pushed back.

Step 3: Now, raise the dumbbells in front of you by bending your elbows and bring them close to your chin. Your elbows must open sideways. This is the row.

Step 4: Keep your back straight and flex your glutes to return to the initial position. Lower the dumbbells to straighten your arms. This makes up 1 rep.

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Do 2 sets of 20 reps each. Be careful with your posture.