5 Back Workouts For Women To Get Toned Back

Former Marines Get New Yorkers In Shape With 'Warrior Fitness' Class
Former Marines Get New Yorkers In Shape With 'Warrior Fitness' Class

Exercise #5

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Deadlift with Front Row

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Instructions:

Step 1: Stand tall and grab a dumbbell in each hand. Your arms must be by your side. Bend your knees a little.

Step 2: Hinge your body forward by bending at your hips. Do not curl your back and lower the dumbbells as much as possible. Your hips must be pushed back.

Step 3: Now, raise the dumbbells in front of you by bending your elbows and bring them close to your chin. Your elbows must open sideways. This is the row.

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Step 4: Keep your back straight and flex your glutes to return to the initial position. Lower the dumbbells to straighten your arms. This makes up 1 rep.

Dumbbells for Workout: Shop Online Dumbbells at the Best Price

Do 2 sets of 20 reps each. Be careful with your posture.

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Edited by Shiven Sachdeva
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