This is a common yet very effective exercise when it comes to core training. It is a perfect workout to target your core and our abdominal muscles.
Step 1: Get down on your fours. Slowly extend your legs behind you such that your toes are placed on the floor.
Step 2: Keeping your body in a straight line, from your head to your heels, lower your arms to place your forearms on the floor. Your elbows must be under your shoulders.
Step 3: Engage your core and hold this position for as long as you can.
Try and maintain the plank position for 1 minute initially. Increase it to 3 minutes as you strengthen your core.
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Edited by Kumud Ranjan
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