5 Best Ab Exercises With Ball To Build Ripped Abs

#3 Exercise Ball Crunch

This advanced variation of the crunch actives the core to a greater degree, thanks to its extended range of motion.

Also, read 13 Super Easy & Effective Core Exercises.

Instructions:

Step 1: Lie on a stability ball with your back rested on the curvature of the ball. The thighs should be parallel to the floor, while the feet should be planted firmly at shoulder-width apart.

Step 2: Contract the abdomen and move the torso upwards while maintaining contact with the stability ball.

Step 3: Hold the contraction for a second and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: You could even perform this exercise while using a weighted vest for enhanced resistance.

Next up: Stability Ball Forearm Plank