5 Best Ab Exercises With Ball To Build Ripped Abs

#3 Exercise Ball Crunch

This advanced variation of the crunch actives the core to a greater degree, thanks to its extended range of motion.

Also, read 13 Super Easy & Effective Core Exercises.

Instructions:

Step 1: Lie on a stability ball with your back rested on the curvature of the ball. The thighs should be parallel to the floor, while the feet should be planted firmly at shoulder-width apart.

Step 2: Contract the abdomen and move the torso upwards while maintaining contact with the stability ball.

Step 3: Hold the contraction for a second and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: You could even perform this exercise while using a weighted vest for enhanced resistance.

Next up: Stability Ball Forearm Plank

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J