5 Best Arm Workouts For Women To Reduce Arm Fat And Get Toned Arms

#2 Y Raises On The Floor

You can choose to do this exercise on an exercise ball, if this version seems difficult.

Instructions:

Step 1: Lie on the floor with your face down. Your toes must be on the floor and your torso must be resting firmly on the ground.

Step 2: Hold a dumbbell in each hand. It must not be too heavy. Your palms must face in.

Step 3: Extend your arms in front of you at an angle such that you form a Y with your body and arms.

Step 4: Slowly, raise your arms off the ground and go as high as possible. Pause for a second and return to the initial position. Repeat.

Do 2 sets with 15 reps each.

Next up: Arm Circles