5 Best Arm Workouts For Women To Reduce Arm Fat And Get Toned Arms

#3 Arm Circles

This exercise is elementary yet very effective for toning your arms

Instructions:

Step 1: Either stand straight or sit on the floor. Keep your back straight and extend your arms out to your side. Keep them parallel to the floor.

Step 2: Slowly, start rotating your arms to make small circles. Note that you need to rotate it in the clockwise direction. After a minute of this, switch to the opposite direction and continue for a minute.

Step 3: Once this part is over, rotate your arms in the clockwise direction again but this time make bigger circles. Do this for 1 minute and then change the direction.

Remember to not bend your elbows when doing this. You will feel the burn, but do not stop. This arm workout without weight is very effective and easy. So feel the burn and go on.

Next up: Prayer Pulses