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5 Best Barbell Workouts to Maximise Strength and Build Muscles

Kredy
ANALYST
Top 5 / Top 10
1.06K   //    Timeless

#5 Barbell Lunge

The barbell lunge is an extremely effective exercise to train the lower body. It targets the glutes, hamstrings and the quads with tremendous intensity. Moreover, the exercise improves the balance and stabilizes the core.

Instructions

Step 1: Stand straight and hold the barbell over the upper back region with the palms facing outwards.

Step 2: With a tight chest and a straight torso, take a step forward and lower the other knee. Do not take a large step as it induces unnecessary stress on the knees.

Step 3: Hold for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Beginners should use a squat rack or take the help of a spotter while performing this exercise.

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Kredy
ANALYST
Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.
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