5 Best Cardio Workouts To Reduce Fat

#2 Battle Rope Cardio Workout

Instructions:

Step 1: The initial position of the exercise revolves around sitting in a deep squat position and gripping the ropes in front of the body right above the knees.

Step 2: Stand firm and move your arms up and down in an alternate fashion. Ensure that the elbows are bent while performing this exercise.

Step 3: Repeat the same motion for one minute before taking a break and returning to the initial position.

Perform the exercise for the recommended number of times.

Important tip: Move your arms in different motions instead of the up-down motion for variable resistance and improved customisability.

Next up: Box Step-Up

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Sudeshna Banerjee