5 Best Cardio Workouts To Reduce Fat

#4 Burpee

Burpee is a combination of cardio and strength training movements, making it an ideal exercise to burn the excessive fat.

Instructions:

Step 1: Stand straight with feet positioned shoulder-width apart.

Step 2: Bend your knees and rest your hands on the floor while getting into a squat position.

Step 3: Quickly transition yourself into a plank position. Keep the torso straight and do not allow it to sag towards the floor.

Step 4: Return to the squat position. Take a deep breath and jump upwards in an explosive fashion.

Step 5: Land into the squat position to complete one rep.

Perform the burpee for the recommended number of times.

Important tip: Clap overhead while performing the jump for variable resistance and improved customisability.

Next up: Mountain Climbers

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Sudeshna Banerjee