5 Best Cardio Workouts To Reduce Fat 

#4 Burpee

Burpee is a combination of cardio and strength training movements, making it an ideal exercise to burn the excessive fat.

Instructions:

Step 1: Stand straight with feet positioned shoulder-width apart.

Step 2: Bend your knees and rest your hands on the floor while getting into a squat position.

Step 3: Quickly transition yourself into a plank position. Keep the torso straight and do not allow it to sag towards the floor.

Step 4: Return to the squat position. Take a deep breath and jump upwards in an explosive fashion.

Step 5: Land into the squat position to complete one rep.

Perform the burpee for the recommended number of times.

Important tip: Clap overhead while performing the jump for variable resistance and improved customisability.

Next up: Mountain Climbers