5 Best Cardio Workouts To Reduce Fat

#5 Mountain Climbers

Mountain climbers not only reduce the fat but are also very effective in building a strong core.

Instructions:

Step 1: Lie down on the floor in a prone position and quickly transition yourself into a plank position. The arms should be placed directly below the shoulders in a fully extended position.

Step 2: Explosively bring the left knee in towards the chest while keeping a tight core.

Step 3: Hold the contraction for a moment and repeat the same motion using your right leg while simultaneously moving the left leg back to the initial position.

Perform the exercise for the recommended number of times.

Important tip: Perform this exercise while wearing a weighted vest for increased resistance.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Sudeshna Banerjee