5 Best Hip Exercises for Men

#4 Kettlebell Swing

This exercise tones a host of muscles in the upper body and the lower body for a balanced strength training workout. Furthermore, with its simple motion, even beginners and casual trainers could perform the exercise with relative ease.

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart and secure the kettlebell with both the hands. Position it in front of the hips with fully extended arms.

Step 2: With a stationary torso and fully extended arms, swing the kettlebell forward until it is in line with the shoulders.

Step 3: Swing it back to the initial position and ready yourself for the next swing.

Repeat the exercise for the recommended number of times.

Important tip: Do not sway your body while performing this exercise for maximum efficiency.

Next-up: Step-Up

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

Know More

Edited by Raunak J