5 Best Hip Exercises for Men

#4 Kettlebell Swing

This exercise tones a host of muscles in the upper body and the lower body for a balanced strength training workout. Furthermore, with its simple motion, even beginners and casual trainers could perform the exercise with relative ease.

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart and secure the kettlebell with both the hands. Position it in front of the hips with fully extended arms.

Step 2: With a stationary torso and fully extended arms, swing the kettlebell forward until it is in line with the shoulders.

Step 3: Swing it back to the initial position and ready yourself for the next swing.

Repeat the exercise for the recommended number of times.

Important tip: Do not sway your body while performing this exercise for maximum efficiency.

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