5 Best Hip Exercises for Men

#5 Step-up

Step-up is a relatively simple bodyweight exercise for toning the hips, which could be performed by even amateurs and novice trainers.

Instructions:

Step 1: Stand straight in front of a raised platform with your feet placed shoulder-width apart. Place your arms on the side, parallel to the body.

Step 2: With a stationary upper body, step on the raised platform using your left leg.

Step 3: Pause for a second and return to the starting position. Repeat the same motion using the other leg to complete one rep.

Perform the exercise for the recommended number of times.

Important tip: Raise the height of the elevated platform for added resistance and improved customisability.