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#2 Transverse Lunge
The unique motion of the transverse lunge works a multitude of muscles in the lower body, including the glutes, inner thighs, hamstrings and the quads.
Instructions:
Step 1: Stand straight with your feet positioned shoulder-width apart and hold the dumbbells in both the hands. Position them on the side, parallel to the body.
Step 2: With a stationary left foot, turn to the right and take a step with the right foot. In this position, slightly bend the right knee, while ensuring that the left leg is straight and fully extended. You could move the dumbbells to the right such that they are positioned directly above the knee.
Step 3: Pause for a second and return to the starting position. Repeat the same motion on the other side to complete one rep.
Perform the exercise for the recommended number of times.
Important tip: Beginners must avoid taking a giant stride as it could unbalance their body.
Next-up: Side Step-Up
