5 Best Leg Exercises To Build Strong Legs

Exercise #3

Hip Thrusts

This exercise can be done with or without weights. For beginners, it's best to start without weights and once you feel confident, you may start using weights.

Instructions:

Step 1: Keep your shoulder on the bench and extend your arms sideways to place them firmly on it. Bend your knees and firmly place your feet on the floor.

Step 2: Engage your core and lift your hips up towards the ceiling. You need to squeeze your glutes for this movement.

Step 3: Hold this position for 2 seconds and get back to the initial position. Repeat.

Do 2 sets of 15 reps each. In case you want to use weights, just place the weight on the hip crease.

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