5 Best Leg Exercises To Build Strong Legs

Exercise #5

Bulgarian Split Squat

This exercise can be done with dumbbells or barbells. Use whichever is available but choose weights properly.

Instructions:

Step 1: Get hold of two dumbbells. Hold one in each hand and let them be at your side.

Step 2: Stand about 1.5-2 feet away from a chair and position one leg behind you such that your toes are placed firmly on the chair. Adjust your body in a manner so as to make a 90 degree with the knee of your front foot when squatting down. Your knees must not go ahead of your toes.

Step 3: Stand straight and bend your knees so as to squat down.

Step 4: Hold for a second and get back up. Repeat.

Do 2 sets of 15 on each leg.