Page 4 - 5 Best Lower Ab Workouts To Strengthen Your Core

#4 Jackknife

The Jackknife exercise primarily works on the lower abdomen region. The exercise offers a multitude of variations that make it ideal for people of different age groups and diverse skill levels.

Instructions:

Step 1: Lay flat on the floor in a supine position with the legs and arms in an extended position.

Step 2: From the initial position, move the legs and the arms in unison to form a jackknife position. Ensure that the upper torso and thighs are off the floor while performing this exercise.

Step 3: Hold for a moment and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: A medicine ball or a stability ball could be added to the exercise for added resistance and better customisability.

Next up: Scissor Kicks

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J

5 Best Lower Ab Workouts To Strengthen Your Core - Lower Belly Fat Exercises

#4 Jackknife