5 Best Multivitamins for Women of 2022

Multivitamins can boost exercise performance. (Image via Unsplash/Bruce Mars)
Multivitamins can boost exercise performance. (Image via Unsplash/Bruce Mars)

Multivitamins have been gaining popularity recently. The best multivitamins for women are the ones that provide all the necessary micronutrients, including vitamins, minerals, and antioxidants.

More and more women are now considering vitamin supplements for fitness and general health. The best multivitamins for women are known to improve health, compensate for dietary deficiencies and also prevent chronic diseases.


What are Multivitamins?

Also often referred to as vitamins, these supplements contain many vitamins and minerals and occasionally other ingredients like herbs and antioxidants. They are available as tablets, capsules, chewable gummies, powders, and liquids.

The best multivitamins for women are often available as capsules due to the ease of carrying them. The recommended doses often vary, but most of them are required to be taken once or twice daily, depending on the serving size.

They're widely available in pharmacies, dedicated supplements stores, and supermarkets, as well as online on popular shopping sites. Most brands sell these products on their website as well.


Best Multivitamins for Women

While most multivitamins provide essential vitamins and minerals, some of them offer better value in terms of their quality, efficacy, and value for money. Here's a look at five of them:

1) Garden Of Life mykind Organics - Women's Once Daily

This one is NSF-certified and ConsumerLab.com approves multivitamins with a wide variety of vitamins and minerals exclusively sourced from organic whole foods.

It also contains folate, zinc, and vitamins A, C, D3, E, and B-complex, which are essential for women's health. However, this product does not contain calcium, as it contains iron.

Calcium and iron are generally not included in the same supplement, as they can interfere with each other's absorption. The supplement is USDA certified organic, certified gluten-free, vegan, and kosher. Each bottle contains 60 tablets.

Price: $43.19

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2) Pure encapsulations - O.N.E. Multivitamin

It's one of the best multivitamins for women and is made with high quality vegetarian ingredients. Their signature ingredient is called Metafolin, which is a naturally occurring form of folate.

This multivitamin supplement also contains several antioxidants including lycopene, alpha lipoic acid, coenzyme Q10, lutein and zeaxanthin. This supplement also provides vitamin D, choline, and inositol, which is important for cellular health and the nervous system.

Each bottle contains 60 capsules and the recommended dosage is one capsule per day.

Price: $20.80


3) Ritual - Essential for Women

This supplement provides a stronger foundation for better health. It contains vitamin D, magnesium and boron, which are essential minerals responsible for bone health.

It also contains vitamin E, from mixed tocopherols, which acts as an antioxidant and protects the body from free radicals, which can cause cellular damage. The brand boasts of having a visible supply chain for maximum transparency.

Price: $30

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4) Bayer - One A Day Women’s Petites

Bayer has specially formulated this multivitamin with nutrients that can address several health concerns and designed these tablets smaller, making them easier to swallow.

This product claims to support immune health with vitamins A, C, D, E, selenium and zinc as well as heart health with folic acid, vitamin B6, and vitamin B12. It also claims to help maintain healthy skin, boost metabolism, and bone health.

This multivitamin is free from common allergens, artificial colors, flavors, and sweeteners. Each bottle contains 160 small tablets.

Price: $8.94

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5) Innate Response Formulas - Women's Multivitamin

The brand emphasizes the need to help women with the changes associated with menstrual hormone fluctuations. It also contains vitamin B complex, which supports cellular energy production.

Choline in this multivitamin supports healthy memory. This multivitamin also excludes calcium and magnesium. It's one of the best multivitamins for women. Each bottle contains 60 tablets, and it's recommended to take two tablets daily. This product is vegetarian and non GMO.

Price: $55.29


Takeaway

Multivitamins are essential for general health and fitness. The best multivitamins for women are the ones containing essential vitamins and minerals in adequate quantities.

Most of the aforementioned supplements contain nutrients required to maintain bone density and replenish iron loss occurring due to mentruation. Multivitamins can also be taken for general health. People with health conditions must consult a health professional before considering a new supplement, though.

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Edited by Bhargav