The shoulders and traps are the main muscles of your upper body. The more extensive and rounder your delts and traps are the larger your upper body looks.
Bigger traps are regarded highly by people around the world. They can change a standard body into an outstanding one. They're related with power in light of the fact that a large portion of the developments that develop our snares are huge, ground-breaking works out. Take a gander at history's extraordinary deadlifts or Olympic lifters, what do they share for all intents and purpose? Huge and powerful traps.
The trapezius muscle is one of the widest back muscles. This muscle is named for its trapezoid shape. The trapezius lifts, depresses, pivots, and withdraws the scapula, or shoulder bone. The descending part of the trapezius muscle supports the arms. The transverse part retracts the scapulae, and the ascending part medially rotates or depresses the scapulae. Here are some of the shoulder and trap exercises that can give you strength in the upper body.
Exercise #1: Seated Cable Row
Step 1: Set the suitable weight on the weight stack and join a nearby hold bar or V-bar to the situated row machine.
Step 2: Handle the bar with a nonpartisan grasp (palms looking in).
Step 3: Keeping your legs somewhat bent and your back straight, pull the weight up marginally off the stack. You ought to sit straight upstanding with your shoulders back. This is the beginning position.
Step 4: Keeping your body in position, manoeuvre the handle into your stomach.
Step 5: Draw your shoulder blades back, squeeze and pause for a moment. Afterwards gradually bring down the weight back to the beginning position.
Important Tip: Do 3 sets of 10 reps each. You should keep your back straighten at all times. Your torso should be kept still throughout the entire set.