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Exercise #2
Side Lateral Raises
This can be seen as a beginner level exercise but it is super effective when it comes to building shoulder mass and strength.
Instructions:
Step 1: Hold a dumbbell in each hand and stand straight with your feet shoulder width apart. Keep your back straight and your core engaged. Keep your arms by your side such that your palms are facing you.
Step 2: Keep your body stationary and raise your arms sideways to bring them up such that they are a little higher than being parallel to the floor. Your elbows must be bent a little but your shoulder must do all the work. Your pinky finger must be higher than your thumb.
Step 3: Pause and return to the initial position. Repeat.
Do 2 sets of 15 reps each.
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Next up: Standing Front Barbell Raise
