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#3 Bent-Over Barbell Row
The bent-over barbell row is an intermediate exercise that primarily targets the lower back muscles. Furthermore, the exercise activates the shoulders, biceps and the forearms in the upper body.
Instructions:
Step 1: Stand straight with your feet placed shoulder-width apart. Keep a straight back and slightly bend forward using your hips. Secure the barbell using a pronated grip with the palms positioned a tad wider than the width of the shoulders.
Step 2: With a stationary torso, raise the barbell towards the chest until the upper arms are in line with the shoulders.
Step 3: Hold for a moment and return to the initial position. Ensure that the elbows are close to the body throughout the duration of the exercise.
Repeat the exercise for the recommended number of times.
Important tips: Beginners must avoid working with large weights as it could lead to a serious injury.
Next up: Deadlift
