5 Best Yoga Poses For Men

#3 Low Lunge - Anjaneyasana

The low lunge is a relatively simple stretch that activates the core, hamstrings and the glutes.

Instructions:

Step 1: Stand straight with feet placed shoulder-width apart. Position your arms overhead in a fully extended position.

Step 2: Put your right leg forward and bend your right knee. Ensure that the left knee touches the floor.

Step 3: Bend your torso and arms backwards after putting the leg forward.

Step 4: Hold the position for 30 seconds and return to the initial position.

Repeat the stretch for the recommended number of repetitions.

Important tip: Beginners should avoid taking a large step as it could unbalance their body.

Next up: Downward Facing Dog