'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
#3 Neck Bridge
The neck bridge is one of the advanced neck muscle exercises that one could perform to not only relieve sore neck but also strengthen and condition it. Additionally, the exercise activates the abs and the hips.
Instructions
Step 1: Lie on the floor in a supine position with the arms on the sides. Raise your knees such that the lower legs make an acute angle with the thighs.
Step 2: Raise your torso and hips while keeping your head planted on the floor. Ensure that the thighs, hips and the torso maintain a straight line.
Step 3: Pause for a moment and return to the initial position.
Repeat the exercise for the recommended number of times.
Important tip: For a variable resistance, you could try the neck bridge using a flat bench and a weighted vest.
Next up: Shoulder Shrug
