5 Core Strengthening Exercises To Tighten the Midsection

#5 Leg Lifts

The leg lift is a relatively simple exercise that could be performed by even amateurs and novice trainers to tighten the midsection. Along with activating the core, the exercise also tones the hamstrings, quads and the glutes present in the lower body.

Instructions:

Step 1: Lie down on the floor in a supine position and place your feet together. Place your arms on the side, parallel to the body.

Step 2: With a stationary upper body, raise the legs in unison until they form an acute angle with the floor. Do not bend your knees while performing this motion.

Step 3: Hold the position for 30 seconds and return to the initial position.

Repeat the leg lifts for the recommended number of repetitions.

Important tips: Wear ankle weights while performing the leg lifts for an increased challenge. Perform the alternating leg lifts for more isolated training experience.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

Know More

Edited by Kumud Ranjan