5 Dumbbell Back Exercises To Build A Strong And Muscular Back

#3 One-Arm Dumbbell Row

The One-Arm Dumbbell Row is on the challenging side, but nevertheless is one of the dumbbell back exercises you must practice as it’s excellent when it comes to strengthening your lower back, upper back and biceps.

Step 1: Place your knee and hand on a bench and grab your dumbbell with your free hand.

Step 2: Lift the dumbbell straight up without moving anything else other than your arm while breathing out.

Step 3: Hold your position for a bit before lowering the dumbbell down.

Important Tip: Start off with 10 reps on each side.

Next Up: Dumbbell Deadlift