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Exercise #2
Dips
Instructions
In the event that you are working out at home, put your arms on a chair and then elevate your feet by putting a stool under them.
Step 1: You need to begin by positioning and putting your arms behind your back, holding a bench or the rack.
Step 2: From the beginning position, gradually bring down yourself. Keep your body upstanding and your elbows tucked near your sides.
Step 3: Focus on bringing down your body just with the triceps. Guarantee that your elbows are at a 90-degree edge.
Step 4: After this, push your body back up utilizing just your triceps. Repeat the exercise continuously.
Important Tip: Do 12-15 reps of 3-4 sets each. You can extend the legs on the floor or you can put your legs on another chair of the same height instead of bending it to make the exercise a little harder. Avoid this exercise if you feel pain in the shoulders.
