5 Easy To Do Back Exercises For Women

#2 The Dumbbell Overhead Squat

Instructions:

Step 1: Hold a dumbbell in each of your hands. One dumbbell must be heavier than the other one.

Step 2: Stand with your feet hip-width apart.

Step 3: Now, hold the lighter dumbbell over your head while the heavier one must point to the ground with your hands extended between your legs,

Step 4: Slowly get in the squat position and go down till your thighs are almost parallel to the ground. You must engage your core, shoulder and back throughout the exercise.

Step 4: Get back to the initial position and repeat.

Important Tip: Do 2 sets of 10 reps on each side.

Next up: The T Pose