5 Easy To Do Back Exercises For Women

#3 The T Pose

Instructions:

Step 1: Lie on the ground such that your tummy is on the floor.

Step 2: Keep your feet shoulder-width apart and extend your arms straight to your side. Your palms must face out and your thumbs must be towards the ceiling.

Step 3: Keep your hips on the ground and lift your hands up. Engage your shoulder and back while you do this. Your head will move up too. Go as high as about 6 inches off the floor.

Step 4: Hold this position for 8-10 seconds and relax.

Important Tip: Repeat 6-7 times and remember to not bend your arms.

Next up: The Lat pullover