5 Easy To Do Back Exercises For Women

#5 The Superwoman

Instructions:

Step 1: Lie down on the floor with your face facing down. Your feet must be together and your toes must touch the floor.

Step 2: Extend your arms in front of you and keep them straight while resting your palms off the ground.

Step 3: Engage your back, legs, and shoulder and raise your legs and arms off the floor. Remember to keep them straight and engaged while you are in the final position. Hold this position for about 15 seconds and relax.

Important Tip: Do 5 reps of this exercise with no breaks in the middle. Slowly, increase the duration.

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