5 Easy to Use Ab Machines

#2 Pull-up Bar

The pull-up bar not only strengthens the arms, shoulders and the back but also works on improving the abdomen muscles to strengthen the core.

Working with a pull-up bar is a breeze and is ideal for both beginners and advanced trainers. Moreover, the unit is economical and very versatile, making it an ideal partner for your home gym. One need not visit the local gym to take advantage of this equipment.

The adjustable door pull-up bar is a great tool for strengthening the abdomen, and one could tone their midsection with a whole range of workouts including leg raises, knee raises, hanging crunches and scissor kicks.

For added resistance, one could even train using a weighted vest.

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Next up: Ab Wheel