5 Easy to Use Ab Machines

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Pull-up bar exercises to aid in improving the core strength

#5 Stability Ball

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A stability ball is technically not a machine but is a very effective tool in improving the abdomen muscle group and hence, has made this list.

It is highly versatile and could be used as a weight or even as a surface. Using the Swiss ball adds an extra degree of customizability to the workout as it extends the range of motion and thereby, activates more muscles in a single training session.

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You could perform a multitude of exercises using the stability ball, making it a great way to add variety to the training routine.

However, plant your back properly and take adequate support while training with the stability ball to avoid injury.

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What do you think is the best exercise to tone your abs? Let us know in the comments.

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Edited by Arvind Sriram
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