5 Easy Yoga Poses For Beginners - Step by Step Guide

#2 Mountain Pose (Tadasana)

Instructions:

Step 1: Stand upright with your feet together and your hands by your side. Make sure your body is spread evenly on your feet and your big toes are touching each other.

Step 2: Raise your arms over your head, interlock your fingers, and turn your palms upwards facing the ceiling or sky.

Step 3: Raise your heels from the ground and come up on your toes. Hold this position for a few seconds.

Step 4: Lower the heels and hands while breathing out.

Step 5: Repeat the movement about 10-15 times in total.