5 Effective Cardio Workouts At Home To Lose Fat And Build Muscle

#3 Box Jumps

Instructions:

Step 1: Stand straight in front of a raised platform with feet positioned shoulder-width apart. Bend your knees and get into a squat position. Ensure that there is sufficient distance between yourself and the raised platform to allow free movement.

Step 2: Explosively jump onto the raised platform while swinging your arms forward.

Step 3: Jump back onto the floor and ready yourself to begin the next rep.

Perform the exercise for the recommended number of repetitions.

Important tip: For an increased challenge, increase the platform height and wear ankle weights while performing this exercise.

Next up: Mountain Climbers