5 Effective Cardio Workouts At Home To Lose Fat And Build Muscle

#3 Box Jumps

Instructions:

Step 1: Stand straight in front of a raised platform with feet positioned shoulder-width apart. Bend your knees and get into a squat position. Ensure that there is sufficient distance between yourself and the raised platform to allow free movement.

Step 2: Explosively jump onto the raised platform while swinging your arms forward.

Step 3: Jump back onto the floor and ready yourself to begin the next rep.

Perform the exercise for the recommended number of repetitions.

Important tip: For an increased challenge, increase the platform height and wear ankle weights while performing this exercise.

Next up: Mountain Climbers

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad