5 Effective Cardio Workouts At Home To Lose Fat And Build Muscle

#4 Mountain Climbers

The rapid movements of the mountain climbers are very effective in building the core muscles.

Instructions:

Step 1: Lie on the floor in a prone position and quickly transition yourself into a plank position such that the body rests on the palms and the toes. Ensure that the arms are straight and perpendicular to the body.

Step 2: Quickly bring the left leg towards the chest while maintaining a straight torso.

Step 3: Pause for a moment and return to the initial position. Perform the same motion on the other side to complete one rep.

Repeat the exercise for the recommended number of times.

Important tip: Keep your elbows close to the body throughout the duration of the exercise.

Next up: Plyometric Lunge

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad