5 Effective Cardio Workouts You Can Do At The Gym

Nike Fast Lab Berlin
Nike Fast Lab Berlin

Cardio Exercise #2

The Treadmill

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In case you want to jog or walk, this is the machine for you. Always start off by walking and gradually shift to running. If you are running, you can lose anywhere from 600-900 calories per hour, whereas if you are walking you can lose about 300-500 calories in one hour. This movement can exert pressure on your joints but try and keep your motions soft and smooth.

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Edited by Shiven Sachdeva