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3. Exercise To Gain Weight:
A lot of people believe firmly that exercise can only help you in losing weight but that is not true. Exercises that help you increase mass will indirectly help you add a few extra pounds as well.
If you are an ardent gym goer, indulge in exercises like leg curls, leg raises, abs rollers, weighted squats, and barbell bench press, pull-ups etc. to add muscles.
If you are someone who works out at home, do exercises like regular squats, lunges, sit-ups, etc. to get great results.
There are numerous exercises that can help you increase mass. All you need to do is create a suitable workout regime and get working on it.
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