5 Effective Diet Plans To Gain Weight & Build Muscle!

3. Exercise To Gain Weight:

Fitness freaks working out by running on a treadmill

A lot of people believe firmly that exercise can only help you in losing weight but that is not true. Exercises that help you increase mass will indirectly help you add a few extra pounds as well.

If you are an ardent gym goer, indulge in exercises like leg curls, leg raises, abs rollers, weighted squats, and barbell bench press, pull-ups etc. to add muscles.

If you are someone who works out at home, do exercises like regular squats, lunges, sit-ups, etc. to get great results.

There are numerous exercises that can help you increase mass. All you need to do is create a suitable workout regime and get working on it.