5 Effective Diet Plans To Gain Weight & Build Muscle!

4. Do Not Pile Up On Unhealthy Calories:

You must aim to gain weight in a healthy manner. Unhealthy and bad calories will stick to your body to make it matters worse for you in the long run. Avoid alcohol, caffeine, red meat, etc.

A perfect meal

5. Eat Things That Help In Digestion:

Digestion is key when it comes to appetite. Increase the intake of fibre rich food that will help speed up the process of digestion and positively impact your appetite. It will help in cleansing your system too, so as to further enhance the process of weight and muscle gain.

Further, We also bring to you a meal wise diet chart that can be followed in order to gain weight.