5 Effective Dumbbell Workouts To Build Muscle At Home

Exercise #4

Dumbbell Deadlift

This exercise not only strengthens your lower back, it also works on your calves, quads, glutes, and hamstrings.

Instructions:

Step 1: Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.

Step 2: Slowly, get down to the floor. Ensure you keep your back straight, your head up, hips back and your face looking forward. Bend your body forward.

Step 3: Push through your feet and get up. You will have to push your hips forward and engage your back while you do this. Pause and repeat.

Important tip: Do 2 sets of 15 reps each. Your hips must be at a neutral position to give you maximum strength. Try to maintain the neutral position throughout.

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Next up: Seated Cuban Press