5 Effective Rotator Cuff Stretches to Treat & Prevent Rotator Cuff Injury

#4 Internal Rotation At 0 Degrees

This exercise is similar to the external rotation but the only difference is that the thera-band needs to be pulled towards the body.

Instructions:

Step 1: The resistance band needs to be secured to the side at belly-button level to an anchor.

Step 2: Now bend your elbow at 90 degrees, keep your elbow at your side while moving your hand towards your stomach. Pause for 1-2 seconds in this position.

Step 3: You can place a towel between your elbow and your hip to help stabilize your elbow. Slowly return to starting position. Repeat with opposite side.

Important Tip: Do 10 reps of 2 sets for each hand. Avoid arching the back as it might lead to strain and further injury. Focus more on a slower movement.

Next Up: Shoulder Extension