#4 Mini Band Squat
This resistance band squat strengthens your glutes, hip abductor and quads. It’s also a great device to help you learn how to squat correctly. So, if you aren’t sure about practicing the other kinds of squats yet, you might want to give this a try.
Step 1: Attach a mini band around your calves and stand up with your feet shoulder-width apart.
Step 2: Proceed to squat as low as you can by utilizing the power in your hips back while bending your knees to the maximum.
Step 3: Hold your position before reverting to your original stance.
Next Up: Squat JackPublished 01 Jul 2018, 04:10 IST