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5 Booty-Shaping Squat Exercises That’ll Shape Up Your Butt 

Daniel N
ANALYST
Modified 03 Sep 2018, 14:46 IST
Top 5 / Top 10
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#4 Mini Band Squat

Sets: 2

Reps: 10

This resistance band squat strengthens your glutes, hip abductor and quads. It’s also a great device to help you learn how to squat correctly. So, if you aren’t sure about practicing the other kinds of squats yet, you might want to give this a try.

Step 1: Attach a mini band around your calves and stand up with your feet shoulder-width apart.

Step 2: Proceed to squat as low as you can by utilizing the power in your hips back while bending your knees to the maximum.

Step 3: Hold your position before reverting to your original stance.

Next Up: Squat Jack

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Published 01 Jul 2018, 04:10 IST
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