5 Effective Tricep Workouts At Home For Immediate Results

Exercise #3

Lying Tricep Extensions

This exercise gets the blood flowing to the tricep area making it very effective.

Instructions:

Step 1: Lie on the ground, facing the ceiling. Hold a dumbbell in each hand.

Step 2: Extend your arms over your head in a way that your palms face each other.

Step 3: Keeping your upper arms stationary, bend your elbows such that your forearms are farther than just being parallel to the floor.

Step 4: Hold for a second and extend your arms over your chest to get back to the initial position.

Important tip: Do 2 sets of 15 reps each.

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Next up: Underhand Kickback