5 Effective Tricep Workouts At Home For Immediate Results

Exercise #4

Underhand Kickback

Your posture and form are very important for this exercise. Choose a dumbbell wisely to maximize the effect of this exercise.

Instructions:

Step 1: Hold a dumbbell in each hand and stand with your feet shoulder-width apart.

Step 2: Push your hips back and lower your upper body such that it is almost parallel to the ground.

Step 3: Keep your upper arms firmly by your side; well aligned with your upper body and make your palms face forward. Your elbows must be slightly bent.

Step 4: Open and push your arms to fully extend them to your lower back. Get back to the initial position and repeat.

Important tip: Do 2 sets of 15 reps each.

Next up: Pike Push Up