5 Effective yoga poses for lower back

#4 Supine Twist - Supta Matsyendrasana

Instructions:

Step 1: Lie on the floor in a supine position with fully extended arms and legs. Keep the arms on the side and perpendicular to the body while positioning your legs close to each other.

Step 2: Bend your left knee and cross it over the right leg. Hold the left knee using the right arm for added leverage.

Step 3: Hold the position for 30 seconds and return to the initial position. Perform the same motion on the other side to complete one rep.

Repeat the stretch for the recommended number of times.

Important tip: People with a history of back injuries should exercise caution while performing the supine twist.

Next up: Plow Pose