5 Effective yoga poses for lower back

Kredy
Yoga is great for your lower back
Yoga is great for your lower back

#4 Supine Twist - Supta Matsyendrasana

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Instructions:

Step 1: Lie on the floor in a supine position with fully extended arms and legs. Keep the arms on the side and perpendicular to the body while positioning your legs close to each other.

Step 2: Bend your left knee and cross it over the right leg. Hold the left knee using the right arm for added leverage.

Step 3: Hold the position for 30 seconds and return to the initial position. Perform the same motion on the other side to complete one rep.

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Repeat the stretch for the recommended number of times.

Important tip: People with a history of back injuries should exercise caution while performing the supine twist.

Next up: Plow Pose

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Edited by Raunak J
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