5 Effective yoga poses for lower back

#5 Plow Pose - Halasana

This advanced yoga pose greatly strengthens the spine and is ideal for targeting the lower back. Additionally, the exercise activates the deltoids and the neck muscles.

Instructions:

Step 1: Lie on the floor in a supine position and keep your feet close together. Place your arms on the side and parallel to the body.

Step 2: Lift your legs and hips towards the ceiling while planting the head and the neck firmly on the floor. Perform this motion until the torso is perpendicular to the floor. Ensure that the hips are positioned directly above the shoulders.

Step 3: Continue moving your feet until the toes touch the floor over your head. People facing any strain in the back should avoid this step.

Step 4: Hold the contraction for 30 seconds and return to the initial position.

Repeat the pose for the recommended number of times.

Important tip: Beginners must take the help of a professional while performing the plow pose.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J